lotus seeds Notes: Look for fresh and dried lotus seeds in Asian markets. Substitutes: blanched almonds
nuts ...
Lotus Seeds - small and nutlike, these can be eaten raw or cooked into a stuffing.
Luau - a traditional Hawaiian freest featuring roast pig.
Lotus seeds have a sweet, delicate flavor and are eaten both fresh and dried. They can be eaten out of hand or used in desserts. Lotus seeds are available in Asian markets canned and fresh. They are also known as hasu and renkon.
Lotus seeds, also known as hasu and renkon in Japanese have a sweet, delicate flavor and are eaten both fresh and dried eaten out of hand or used in desserts.
Lotus Seeds The fresh seeds, both mature and immature, can be eaten raw. Dried seeds, sometimes called 'lotus nuts' must be boiled until soft.
 See also: Lotus, Fruit, Lotus seeds, Chine, Seed
  
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