Low-fat recipes
Best Low Fat recipes - easy Low Fat recipes - healthy Low Fat recipes
1. Low-fat pasta carbonara ...
Fudgy Low-Fat Brownies
Fudgy Low-Fat Brownies 4 (80)
Filed under: Lunch and Snacks, Desserts, French, Irish, Canadian ...
Substitute low-fat cream cheese in the recipe (but please, not nonfat cream cheese, which we are sure is one of the 10 worst food products of the last 10,000 years).
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Steven Raichlin's High-Flavor, Low-Fat Mexican Cooking
Posted by Cheri Sicard
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low-fat milk See milk.
milk = cow's milk Varieties: skim milk = nonfat milk (0.5% fat), low-fat milk (2% fat), and whole milk (3.5% fat).
Low-fat Milk - Partially defatted milk containing 1 to 2 percent fat.
Lox - Yiddish word derived from the German word lachs for salmon and the name of salt-cured belly of salmon.
Whole, low-fat or light, reduced-fat, and fat-free milk: Because these milk types differ only in the amount of fat they contain and in the richness of flavor they lend to foods, they may be used interchangeably in cooking.
[edit] Low-fat recipes
Low-calorie versions of cholent call for tofu and a wider variety of vegetables, while vegetarian recipes eliminate the meat or chicken in favor of more beans and grains.
Low-fat yogurt and ranch salad dressing top cold chicken salad in this pita sandwich recipe. Take a filled pita to work for a quick lunch.
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Low-fat and quick to cook, chicken breast is the easy option for a simple supper. Cook it in simple curries, comforting pies or filling salads.
Recipes using chicken breast
Main course ...
Low-Fat Salad Dressing
Steamed Vegetables
Low-Fat Vegetarian
Low-Fat Shrimp ...
Low-fat milk: Milk containing less than 2 percent fat.
Lox: Salt-cured salmon.
Lyonnaise (Fr.): Lyons style; with onions and usually butter, white wine, vinegar, and demi-glace.
For low-fat gravy, discard the fat from broth. Puree roasted vegetables. Return defatted broth to roasting pan and add pureed vegetables until you reach desired consistency. Heat through.
Source: Chef Paul Mattison, Mattison's, St. Petersburg.
How Low-Fat Baking Works
Dessert Tips
How to Bake Cookies
How to Bake a Cake ...
200g low-fat natural yoghurt
juice 1 lemon
1 teaspoon finely chopped or minced ginger ...
A fresh, low-fat curd cheese made from pasteurised cow's milk which can be used in cooking or in desserts.
Frost ...
A low-fat fish of the Pacific Coast. There are two categories: the elongated varieties are milder and softer, and include Yellowtail and Goldeneye. The more full-flavored deep-bodied types include Bocaccio, Chilipepper, and Shortbelly. Roe ...
Low Fat, Low-fat:
A food containing 3 grams of fat or less per serving.
Low Saturated Fat: ...
Couscous is a low-fat complex carbohydrate, meaning it does not produce rapid spikes in blood sugar. It is often referred to as a grain, but is actually pasta.
fromage maigre: low-fat cheese
fruit de la passion: passion fruit
fruits confits: preserved fruits; generally refers to candied fruits ...
Includes breakfast cocoa, medium and low-fat cocoas, and Dutch-process cocoa.
Coconut milk
A mixture of one part water or milk to four parts shredded fresh or desiccated coconut meat, simmered until foamy and strained.
Low-fat and non-fat forms of milk may mitigate this risk.
Cow milk allergy (CMA) is as an immunologically mediated adverse reaction to one or more cow's milk proteins. Rarely is it severe enough to cause death.
There are some[Who?
mascarpone cheese (mass-car-POHNE) - Mascarpone is an Italian triple-creme cheese, made from a generally low-fat (25%) content fresh cream.
LoMexicano Your home for low-fat
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This reference to Spanish and Mexican cooking terms is definitely a work in progress.
Choose the lowest fat content available and make low-fat choices such as beef-round, sirloin, rump steak, loin, poultry without skin, turkey or chicken breast, pork tenderloin, fat-free milk, low-fat buttermilk, low-fat evaporated milk, ...
American ricotta is generally made with a combination of whey and whole, low-fat, or skim cow's milk. Ricotta is a fresh, soft, snowy white cheese with a rich but mild, slightly sweet flavor. The texture is much like a grainy, thick sour cream.
Low-fat and skim milk fortified with vitamins A and D have the same nutritional value as whole milk, but with fewer calories and less cholesterol. Whole milk has 3.5% milkfat, low-fat milk 1% to 2%, and skim, 0.5%.
The only thing aioli can't do is be low-fat. Although olive oil is full of good fats, the egg yolks that go into this French dish won't please the health-conscious. Still, this dish must be tasted by those who enjoy gourmet flavors.
Healthy Baking Tips and Low-Fat Substitutions
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1. French, pasteurized skim or low-fat cow's milk cultured (soured) with Streptococcus lactis bacteria; also known as cultured buttermilk.
2. Traditionally, the liquid remaining after the cream was churned into butter.
Butternut Squash ...
Black (turtle) bean (frijoles negros) - Native of the Yucatán; satiny black on the exterior, creamy white inside, with a hearty, almost smoky flavor; commonly used in soups and low-fat sauces, side dishes, salads and puréed; ...
Vegetarian Times has suggestions on meat substitutions for vegan, low-fat, yeast-free, allergy, ethnic, and alcohol-free vegetarian diets.
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A Norwegian goat's milk cheese that has a very strong flavor and a texture that ranges from soft to very hard depending on its age. It is also noted for its low-fat content, which is usually around 5 percent.
This is a low-fat way to cook as the fat drips away.
Brown
To cook food quickly (usually meats) over high heat by either frying or broiling until the surface browns sealing in all the succulent juices ...
FRY:
To cook in hot fat. To cook in a fat is called pan-frying or sauteing; to cook in a one-to-two inch layer of hot fat is called shallow-fat frying; to cook in a deep layer of hot fat is called deep-fat frying.
For diners on controlled diets, the sugar and butter can be omitted, and still have a tasty side dish or dessert. Without the butter, pumpkin is a very low-fat food, and is also very high in certain vitamins.
[edit] Pumpkin Recipes ...
Soy flour:
A whole-grain, high-protein flour produced from hulled and roasted soybeans. The flour may be de-fatted, low-fat, or full-fat - check the ingredient labels to determine.
It was originally the slightly sour liquid left over when cream was churned into butter, hence the name buttermilk. These days, buttermilk is made by adding safe bacterial cultures to low-fat milk during manufacturing.
3 garlic cloves, minced
2 tablespoons plain low-fat yogurt
5 serrano chiles, halved and seeded
1 medium tomato, cut into 1/2-inch thick wedges (about 8 ounces)
1 teaspoon Garam Masala
3 tablespoons chopped fresh cilantro ...
Buttermilk -- The tangy, butter-flecked liquid left over when whole milk has been churned to make butter. Most commercial buttermilk sold in food stores is a cultured form made by adding lactic-acid bacteria to low-fat or nonfat milk.
This high-protein, low-fat food is a popular meat substitute for vegetarians and health-conscious diners. Turbot A flat sea fish with firm flesh. Turmeric A bright yellow, bitter, flavorful spice commonly used in curry sauces.
maigre (Fr.) An adjective denoting thin, lean, low-fat; food suitable
for fast days, as prescribed by the Roman Catholic Church. At first
only vegetable dishes were allowed during Advent, Lent, and days ...
 See also: Cooking, Flavor, Cream, Water, Cheese
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