Although the Mediterranean diet tends to be healthier, it is possible to make it unhealthy. Eating moderate portions and using fats efficiently are an important part of eating well.
Mediterranean diet
Cuisine of the Mediterranean
Italian cuisine
Greek cuisine
Portuguese cuisine
Spanish cuisine
French cuisine
Turkish cuisine
Amurca, the byproduct in olive oil extraction, historically used for many purposes ...
Olive oil has been the cornerstone of the Mediterranean diet for thousands of years. Legend has it that the first olive tree grew on Adam's tomb. Olive trees have a life span of 300 to 400 years. Some grow to be 700 years and older.
Olive Oil: A mainstay of the Mediterranean diet and one of the oldest known culinary oils, olive oil contains predominately heart-friendly monounsaturated fat.
The sixteenth-century Mediterranean diet was a monotonous one, a lifetime of eating bread, more bread, and gruel. Of course, there were vegetables and meat, but the overwhelming percentage of calories in the diet derived from grain products.
This made us think, could the Mediterranean Diet help? According to the Mayo Clinic, the Mediterranean Diet is a heart healthy diet that emphasizes fruits, vegetables, nuts and grains. Very little red meat is eaten.
can protect your heart by raising your HDL -- the beneficial cholesterol that helps remove the LDL, or "bad" cholesterol, from your blood -- without raising your total cholesterol level. Olive oil is of course a mainstay of the Mediterranean diet, ...
To its credit, the Italian government has taken steps to curb fraud in its olive oil industry, but the problems are still widespread. It's easy to understand why. On one hand, the popularity of olive oil and the Mediterranean diet are soaring ...
 See also: Diet, Cooking, Fruit, Olive, Nutrition
  
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