omega 3 fatty acids DHA/EPA aa(top of page)
A type of fatty acid found in fish and marine oils which provide the health benefits of reduced risk of cardiovascular disease and improved mental and visual function.
It turns out that the seeds of the plant are also useful, since they are high in omega 3 fatty acids and lignans, two compounds which are supposed to be good for the body.
your young tiddlers may enjoy them as much as the older omega 3 fans. Fish can provide a healthy and highly nutritious meal without too much fiddling about. Oily fish (like herring in the first recipe) are a source of important omega 3 fatty acids.
 See also: Kitchen, Folic acid, Citric acid, Amino acid, Produce
  
|
RSS
