Slimware portion control plates give you a gentle visual reminder to eat healthy portions.
Rule #4: Portion Control
You can always go back and get more of something that you liked, so start with a small sample, and don't over-commit to any one dish.
This works really well for "portion control." It also helps remind me of which foods are "high" and which are "low" by seeing the amount I have put in the bag. I limit the bag to so much phe for each day.
 See also: Kitchen, Calorie, Vegetable, Fruit, Quality control
  
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