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Protein

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Proteins are large organic compounds made of amino acids arranged in a linear chain and joined together by peptide bonds between the carboxyl and amino groups of adjacent amino acid residues.

 


Low Protein Recipes
When you're on a low protein diet, check out our library of low protein recipes that are still filling and high in flavor.
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protein powder mix with
low calorie protein drinks mix with water
trail mix with white chocolate ...

Your protein needs vary depending on your weight. There are two ways to think about protein needs; in one instance, protein should make up around 20% of your total caloric intake.

protein: an important cell componen. Vegan foods containing protein include bulgur wheat, edamame, and tofu.
rennet: product made from rennin, the enzyme secreted by the lining of a calf's stomach. Rennet is used in the cheese-making process.

protein: The nutrient which is needed for growth and repair
prove: To allow yeast dough to rest in a warm place so that it can rise and expand
pulses: Dried vegetables that grow in pods ...

Protein - Used in professional kitchens as a general term to describe the meat, poultry, or fish in a presented dish.

Protein-packed tuna pasta
By BBC Nutritionist
Tuna pasta bake
Chargrilled tuna on sautéed spinach with a piquant tomato dressing
By James Tanner ...

Protein:
Protein can be found in both animal and vegetable sources, and provides the body with energy while performing a large number of other functions.
Provencale: ...

Low Protein Bread Machine Baking for PKU (1993)
at $18
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The protein content of Finnish fine wheat flour is slightly higher than 13 %.
When baking rich cakes, cookies or flaky pastries it is better to use coarser special wheat flour instead, see right.

soy protein - The protein found in soybeans and soy-based foods which when consumed at the level of 25 grams per day may reduce the risk of heart disease.

[edit] Proteins
Edible animal material, including muscle, offal, milk and egg white, contains substantial amounts of protein.

Protein: One of the basic nutrients needed by the body to maintain life, supply energy, build and repair tissues, form enzymes and hormones, and perform other essential functions. Protein can be obtained from animal and vegetable sources.

Protein - are the building blocks of the body, composed of amino acids that are involved in the formation of body structure and controlling functions of the body. Protein is an energy source for the body, providing 4 calories of energy per gram.

A protein in flour which, when mixed with water, gives the dough elasticity and strength.
Gnocchi
Small Italian dumplings made of flour, semolina, potato or choux pastry.

A protein that is found in cereal grains, particularly wheat. Gluten is a sticky substance that is vital for bread-making - it keeps dough stretchy and flexible and helps it to rise.
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A protein in flour made by combining glutenin and gliadin with a liquid and physical manipulation.
Golden
The color of food when it is browned or quickly sautéed.

A protein formed when hard wheat flour is moistened and agitated. Gluten is what gives yeast dough its characteristic elasticity.
Goulash
A thick Hungarian beef or veal stew flavored with vegetables and paprika.

The proteins in milk can also cause intolerance. Casein is the main protein in milk, and is particularly concentrated in cheese. Whey is the other major protein in milk, and is separated from casein in the manufacturing process of cheese.

High protein bread flour contains more gluten than cake flour, so helps form the characteristic air holes in bread.
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High Protein Salad (240) - Combination of poultry (white meat) or tuna and low-fat cottage cheese on lettuce with vegetable garnishes and salsa dressing.
Dinner Only: Steamed veggies, rice and cheese (200), Chicken and steamed veggies (200).

a low-protein wheat flour used for making cakes, pastry doughs and other tender baked goods.
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Besides proteins (28%) and fatty oil (35%), white mustard seeds contain approx. 2.5% sinalbin, a thioglycoside-like compound of glucose and p-hydroxy-benzyl-isothiocyanate (HO-C6H4-CH2-NCS).

A natural protein in wheat flour. When the bread dough is kneaded, gluten becomes an elastic net that traps the carbon dioxide produced by the commercial yeast. The more the gluten is worked, by kneading the dough, the chewier the bread is.

For extra protein in this quick side dish, stir in a can of rinsed, drained black beans just before serving.
Mexican Chicken-Tortilla Soup
From Better Homes and Gardens ...

gluten: A protein found in wheat, rye, and barley.
glycemic index: A way to measure how much effect a particular food will have on your blood sugar levels; the higher the glycemic index, ...

Important protein source in oriental cooking. Made from cooked soya beans, it is quite bland in flavour and responds well to marinades. Good for stir-frying, barbecuing, grilling, it is also high in calcium and vitamin E and low in saturated fats.

An elastic protein present in flour, especially wheat flour, that provides most of the structure of baked products.
Grate
Grate ...

Quinoa is a protein rich grain which is also high in unsaturated fat and lower in carbohydrates than most grains. It may be used in any dish in place of rice or similar grains.
Quinoa: ...

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A protein in flour which, when mixed with water, gives the dough elasticity and strength. Glutinous Rice ...

Kamut A high protein wheat variety. Kamut has a higher nutritional value than present-day wheat, but it hard to find, used mainly in pastas, puffed cereal, and crackers. It may be found in health food stores.

A transparent protein, obtained from animal bones, ligaments and tissue by prolonged boiling. It can be bought in granulated form or in sheets called leaves, both of which melt in hot liquid and form a jelly when cold.

A protein found in wheat and other cereal flours that forms the structure of the bread dough. It holds the carbon dioxide (CO2) produced by the yeast and expands during fermentation.

A transparent protein substance that is the main component of an egg white other than water.
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Gelatin - A protein produced from animals, used to gel liquids. It is found in granular and sheet form.
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With the added protein, however, you'll have to work much harder to fully exercise and develop the gluten in the dough.

antibody - Protein produced by the immune system of humans and higher animals in response to the presence of a specific antigen.

Albumin - a protein found in egg white, milk, green plants, seeds, and animal blood.
Ale - a fermented drink; the original term for beer.

fiber found in psyllium, cereals, oatmeal, apples, citrus fruits, beans and other foods which increases the viscosity in the gut and acts to reduce high blood cholesterol levels which decreases the risk of cardiovascular disease.

soy protein ...

If you add cold protein ingredients to a cold pan and put it on the heat, the ingredients will release some of their moisture as it heats up and you end up with dry meats and fish.

The clumping of protein by heat or acid, e.g., egg white coagulates when fried.
Core
To remove the center of an apple which contains seeds.

Gluten - The protein found in wheat flours.
Gluten (also called vital gluten) is one of several components of the wheat berry that is milled to make flour.

Gluten is a wheat protein that gives yeast dough its characteristic elasticity and chewyness..
Grate
To shred food into fine pieces by rubbing it against a coarse surface. Grating cheese or lemon rind are 2 examples.

Chicken is high in protein yet low in fat and cholesterol, with a delicious flavor that makes it a popular choice for healthy, hearty eating. Check out these common chicken questions and tips to get you started: ...

Vinegar breaks down protein fibers, so adding it to marinades or braising liquids will help tenderize meat.
To cut calories, make vinaigrettes from milder vinegars like balsamic, champagne, fruit, or rice wine vinegar.

slightly acid, lending itself to various flavorings; also used in salads, cheesecake, and even with fruit; it is high in protein but low in fat.
cotto (It.) Cooked.
coulibiac (Russ.) See kulibyaka.

Though commonly thought to contain little nutritional value, many varieties of mushrooms are high in fiber and protein, and provide vitamins such as thiamin, riboflavin, niacin, biotin, B12 and ascorbic acid, and minerals including iron, selenium, ...

Brown lentils, the most popular variety and high in protein, are used in a wide number of food dishes, such as soups and stews.

Flour is milled from a variety of wheats containing different amounts of protein. The different levels of protein give each flour unique qualities. All-purpose flour is the most commonly used, especially by the domestic market.

Splash them with tamari and barley malt or mix them with brown rice, scallions, mushrooms and celery for dynamite, protein-rich rice patties.

Protein levels are between 10% and 1`1 %. Excellent for cookies, lean bread formulas, cakes Bisquick and pizza crust. All-Purpose flour is suitable for most baking purposes.
Allspice: A single spice, rather than a combination of all spices.

Considered nutritious and high-protein.
Anaheim chile One of the most common fresh chiles available in the U.S. Long, narrow, green, and usually mild. Named after Anaheim, California. No further relation to the Angels.

Very low density lipoprotein (VLDL)
Molecules consisting of a large amount of triglycerides and some cholesterol within a very thin protein covering that supply cells with triglycerides. See also Lipoprotein.
Viande
The French term for meat.

The chief constituents of meat are water, protein, and fat. Phosphorus, iron, and vitamins are also contained in meat, especially in some of the edible organs (e.g., liver).

Albumen - The protein of egg whites.
Alfredo - A pasta sauce originally consisting of butter, cream, and the finest parmesan cheese available. Modern versions add garlic, peas, and less expensive parmesan.

One variety of 'food wattle' is mulga whose seeds have high nutritional levels including protein, much of which is contained in the tail-like connecting tissue which is attached to the seed.

Classified as a phosphoprotein, this substance is a protein that is most commonly associated with and found in milk and cheese products.

tofu (TOH-foo) - Made from soybean curd, tofu is rich in high-grade protein. It is a cheese-like food made by curdling fresh soymilk.

Beans have among the highest protein content of all plant foods and are, for that reason, known as poor people's food and are nutritionally important for people who cannot or choose not to eat meat.

See also: Cooking, Water, Flavor, Vegetable, Sauce