2 tbsps reduced sodium soy sauce
1 tsp chili oil (12 teaspoon crushed red pepper flakes)
5 ozs chicken breasts (cooked chicken breasts shredded 1 cup) ...
14 1/2 ounces reduced sodium chicken broth defatted
4 cups water
1 teaspoon salt
2 slices bacon diced
1 onion chopped
1 cup arborio rice
1 small butternut squash peeled and diced --3 cups
1/2 cup freshly grated Parmesan cheese ...
Also, when you eat cheese bread, you should check sodium levels in the bread if you're on a reduced sodium diet. Most of these bread styles will be quite high in sodium.
"I found this one on the Cooking Light website and I can't wait to try it! Use reduced fat and reduced sodium ingredients to make this as healthy as possible. You can also add chicken to change this from a vegetarian to a carnivore dish." ...
Ingredients: Fresh Broccoli, sesame oil, vegetable oil, dried crushed red pepper, garlic, minced, reduced sodium soy sauce, sugar, lemon juice, water
Tip of the Week:
Whipping Cream with More Volume ...
 See also: Milk, Kitchen, Sodium, Cooking, Sodium nitrite
  
|
RSS
