saturated fat - Saturated fats are those in which all carbons contain a hydrogen, and therefore, no double bonds exist.
Saturated fat - Mainly derived from animals, although some vegetables are also highly saturated. A good clue that a fat is saturated is that it is solid at room temperature.
Saturated fat
A fatty acid that has no double-bonded carbons but has all the carbons bonded to hydrogen molecules. Butter, coconut oil, and palm oil are all high in saturated fats.
Sauté ...
Saturated Fat:
This type of fat comes from animal sources and is generally solid at room temperature. The intake of saturated fats should be limited since they are associated with high cholesterol levels and the cause of some forms of cancer.
Unsaturated Fat
You Are Here: cooking terms / U / Unsaturated Fat
Recipe Collections ...
Low Saturated Fat:
A food containing 1 gram of fat or less per serving and not more than 15 percent of its calories from saturated fatty acids.
Low Sodium: ...
Saturated fatty acid
A fatty acid with no double bonds tween carbon atoms; it holds all of the hydrogen that can be attached to the carbon atoms
Sauce ...
saturated fat: A fat (usually firm at room temperature) that stimulates your body to produce too much cholesterol.
sauce: A liquid or soft mixture served with food to add flavor or enhance the food's general appeal.
Saturated fat: A fat whose available bonding sites are entirely filled with hydrogen atoms. These tend to be solid at room temperature and are primarily of animal origin.
Saturated fat - is a fat that is solid at room temperature and whose fatty acid chains cannot incorporate additional hydrogen atoms. An excess of these fats in the diet has been shown to raise cholesterol levels in the bloodstream.
Polyunsaturated fat
Trans fat
Cooking oil is purified fat of plant or animal origin, which is liquid at room temperature.
More Healthy Low Saturated Fat Recipes
Quick & Easy Low Saturated Fat Recipes
Roasted Asparagus Handle ...
Avocados are high in monounsaturated fat, the same type found in olive oil. Black Beans A staple food in Latin American cooking, black beans are commonly used in many Mexican dishes and dips.
Lower in saturated fat than other commonly used vegetable oils.
Capers
The salted and pickled flower-buds of a Mediterranean shrub. Used in fish, chicken, and potato dishes, and on pizza.
Capon
A castrated rooster that makes a good roasting bird.
It's high in saturated fat, and quite bad for you. Still, it's the fat of choice for making flaky pie crusts, though it's not as flavorful as butter. Some pastry chefs combine butter with lard to achieve a balance of flavor and flakiness.
In reality, the type of saturated fat found in real chocolate, primarily cocoa butter, is not the same as the artery-clogging saturated fats found in animal meats.
Coconut oil is composed, as might be inferred by its high melting point of over 32 °C, mostly of triglycerides of saturated fatty acids.
It is low in saturated fat and high in monounsaturated fat, making it a relatively healthy oil.
capellini Thin pasta, slightly thicker than "angel hair" pasta.
capers The flower but of a bush native to the Mediterranean and parts of Asia.
1 Serving: Calories 460 (Calories from Fat 190), Total Fat 21g (Saturated Fat 9g, Trans Fat 1 1/2g), Cholesterol 70mg; Sodium 1370mg; Total Carbohydrate 44g (Dietary Fiber 2g, Sugars 7g), Protein 23g; Percent Daily Value: Vitamin A 15.
Today's pork products contain an average of 31% less fat, 29% less saturated fat, 10% less cholesterol and 14% fewer calories compared to those of your grandparents generation. Many cuts stack up to the nutritional profile of poultry.
Canola oil is 57%-60% monounsaturated fat, olive oil is about 75% monounsaturated fat while tea seed oil is commonly over 80% monounsaturated fat.
While egg yolks are high in saturated fat and cholesterol, they are also a great source of protein and vitamin B12, not to mention the fact that an omelet without egg yolks is like a Christmas without presents; it's just not right.
Palm oil is high saturated fat, but a different kind of saturated fat than what we typically find-one that works differently with our bodies.
In general, fats that contain a majority of saturated fatty acids are solid at room temperature, although some solid vegetable shortenings are up to 75 percent unsaturated.
Now popular in the US because it only contains about 6% of saturated fat. Also it contains more mono saturated fat than any oil other than olive oil as well as Omega-3 fatty acids... thought to help lower cholesterol.
Canola oil is low in saturated fat, trans fats, and cholesterol.
Canola oil has well established heart health benefits and is recognized by many health professional organizations including ADA (American Dietetic Association), ...
Meat, poultry and seafood which are considered lean should contain less than 10 grams total fat, and containing less than 4 grams saturated fat. This meat should also contains less than 95% cholesterol per 3.5 ounce serving.
Substituting fats is a method in which a certain ingredient is substituted by another ingredient. A common way of doing this is substituting saturated fatty acids with unsaturated fatty acids while cooking.
vegetable oil - This is an expensive and an all-purpose blend of oils made from plant sources such as vegetables, nuts, and seeds. Most vegetable oils are made from soybeans and are high in polyunsaturated fat and monounsaturated fat but low in ...
370 calories, 50% of calories from fat, 21 g fat, 11 g saturated fat, 125 mg cholesterol, 39 g carbohydrates, 8 g protein, 235 mg sodium, 2.7 g fiber
If you don't want to buy a kugelhopf pan, a bundt pan works just as nicely.
The pale yellow mild-flavored oil derived from sunflower seeds. This oil is high in polyunsaturated fat and low in saturated fat. Used in cooking and in salad dressings. Not well suited for frying because of its low smoke point. Sunflower seeds ...
Quinoa - Quinoa is a protein rich grain which is also high in unsaturated fat and lower in carbohydrates than most grains. It may be used in any dish in place of rice or similar grains.
Recipe: Tomato-Basil Bread
To Dictionary Index ...
The oil is high in polyunsaturated fat. It is commonly used in salad dressings because it doesn't solidify when chilled. Safflower is also good for deep frying due to its high smoke point
See recipes featuring Safflower oil ...
Olive Oil: A mainstay of the Mediterranean diet and one of the oldest known culinary oils, olive oil contains predominately heart-friendly monounsaturated fat.
Calories 240; Calories from Fat 110; Total Fat 12g; Saturated Fat 8g; Cholesterol 35mg; Sodium 450mg; Total Carbohydrate 30g; Dietary Fiber 1g; Sugars 12g; Protein 4g.
In fact, Wagyu beef is celebrated because it is high in monounsaturated fat. So actually, though the beef seems well marbled, the fat content is lower and may actually bring down cholesterol levels, or help people watch their weight.
Safflower - a major source of orange dye, oil and polyunsaturated fat.
This bright orange palm oil is a staple in Brazilian cuisine, but very high in saturated fat.
Date Sugar ...
the FDA-approved food-labeling term used to describe meat, poultry, game, fish or shellfish that contains less than 10 grams of fat, less than 4 grams of saturated fat and less than 95 mg of cholesterol per serving or per 100 grams.
Advertisement: ...
Important protein source in oriental cooking. Made from cooked soya beans, it is quite bland in flavour and responds well to marinades. Good for stir-frying, barbecuing, grilling, it is also high in calcium and vitamin E and low in saturated fats.
It is very rich in protein, a polyunsaturated fat used in margarine production and cooking oils. Non-culinary uses include its use as an ingredient in soap, cosmetics, lubricants and medicines.
This practice is less popular now due to its high saturated fat content, good companions that go with confit are lentils and / or bitter green salads to balance the richness of the meat. Fatty meats such as duck, goose, and pork work best in confit.
Others contain a mixture of animal and vegetable fats. Some are designed for spreading, and others are hard and designed for baking. All margarine contains as much fat as butter, but some are lower in cholesterol and saturated fats.
Olive oil is a monounsaturated fat and, unlike butter, lard, and other fats, contains a large proportion of easily digested fats and no cholesterol.
lard Rendered pork fat, excellent for flaky pastry because of its solidity and for deep-frying because of its high smoke point and purity; as a saturated fat high in cholesterol, however, it is not very healthful. See also interlard.
 See also: Cooking, Oil, Vegetable, Butter, Water
|
