Wheat bran

Wheat bran has a sweet taste, but not all find it appealing. It's also important to start slow when adding wheat bran to foods. A little too much can easily translate to diarrhea.

Wheat bran is the papery brown coating of a whole grain of wheat. Removed during milling, wheat bran is sold packaged and in bulk.
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Wheat bran is very rich in insoluble fibre and has a high protein, vitamin and mineral content. It can be added to bread and other doughs or used in making muesli, porridges etc.

wheat bran = bran Substitutes: oat bran (moister, more appealing flavor than wheat bran) OR wheat germ
wheat germ Substitutes: wheat bran (as ingredient in baked goods) OR ground sunflower seeds (to add protein to bread) ...

1. Wheat Bran Bread
Bread buttermilk recipe Wheat Bran Bread is made with bread flour, buttermilk, oatbran, whole wheat flour, some salt, brown sugar, butter, and active dry yeast.

Barley, legumes, oat bran, and fruit (apples, citrus fruits, pears) are foods that contain soluble fiber while root vegetables cabbage, peas, beans, and foods with wheat bran or whole grains contain insoluble fiber.

Insoluble fibre - A type of dietary fibre found in wheat bran, cauliflower, cabbage and other vegetables and fruits which helps move foods through the digestive system and thereby may decrease the risks of cancers of the colon and rectum.

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The rough outer covering of the wheat kernel. Wheat bran is low in nutritional value but high in fiber. Wheat bran is sold separately and is used to add flavor and fiber to baked goods. Wheat Cake ...

One was a pitcher of chili pepper-based tomato sauce and the other was a bowl of powdered wheat bran.

functional foods - Foods that may provide health benefits beyond basic nutrition. Examples include tomatoes with lycopene, thought to help prevent the incidence of prostate and cervical cancers; fiber in wheat bran and sulfur compounds in garlic ...

See also: Bran, Wheat, Grain, Bread, Cooking