Calcium needs

Calcium needs double during pregnancy.47 Low dietary intake of this mineral is associated with increased risk of preeclampsia, a potentially dangerous (but preventable) condition characterized by high blood pressure and swelling.

Meet Your Calcium Needs During Pregnancy
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Opt for nonfat frozen yogurt, which will meet your calcium needs without the added calories
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Calcium needs are 800 mg, and pregnancy increases this need by an additional 400 mg. Post-menopausal women, besides taking estrogen as an essential condition for absorbing calcium, should increase calcium even more with pill supplements.

Although pregnant women may consume more dairy products, they often do not meet their calcium needs through food sources alone.

The importance of meeting your body's calcium needs:
Calcium is needed for strong bones and teeth. If you are not using milk or milk products, you may not be getting enough calcium from your diet.

If you are not consuming three to four servings of milk products or calcium-fortified soy, rice or orange juice beverages a day, you may not be meeting your calcium needs.

Get the Milk Council's free brochure for the calcium needs of a Mother-to-be, from your About.com Guide.
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The good news is that there are plenty of low-fat dairy products that will help you meet your calcium needs without exceeding your calorie requirements.

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These foods will keep bones strong and fend off the onset of osteoporosis, a condition that causes bones to become brittle and more prone to fractures. For those who are lactose-intolerant, fulfill your daily calcium needs with canned salmon, ...

See also: Pregnancy, Pregnant, During pregnancy, Smoking, Morning sickness