Relaxing music and lullabies
Calming, relaxing music can help to soothe and relax babies and children at bedtime. New research suggests that music by Brahms and Bach is helpful and has a calming effect; many schools use it to soothe infants and children.
You may be cursing it now for your aching hips and horrible heartburn (plus all those other gastrointestinal discomforts), but when you're trying to push out your baby's impossibly big head, you can thank relaxin for doing its job.
This hormone is released by the placenta and serves to loosen ligaments and joints throughout the body. The purpose is to relax the pelvis, increasing the size of the pelvic diameters to allow passage of the baby at birth.
Has a relaxing effect on your muscles, ligaments and joints, allowing the body to stretch and accommodate your growing baby. It reaches its maximum levels in the last weeks of pregnancy and can cause pain, discomfort, nausea, headaches, nasal congestion and nosebleeds.
Have a relaxing bedtime routine
Treat yourself to a soothing bedtime routine, such as reading or taking a bath, or having a warm drink. Make your wind-down last a good 20 to 30 minutes before you turn in (CKS 2009b).
Make your bedroom a sleep sanctuary ...
~ causes sciatic nerve pain that makes walking difficult during pregnancy. Photo Credit schÃ¶ner babybauch image by Patrizier-Design from Fotolia.com ...
~g the pelvic floor is useful during the birth of your baby as it makes it easier for your body to stretch and give as the baby is born. To learn how to relax the pelvic floor, repeat the lift exercise, and when you get back to the ground floor imagine the lift going down to the
~ squashes the different activities of womb such as contractions and movement and thus makes the delivery of baby an easy task.
~g in a warm bath or shower sometimes reduces the stress and tension.
The fruit mangosteen is well known to support every system in the body. It is all natural and can relieve and prevent pregnancy headaches.
~g in childbirth class isn't enough, you need to relaxation practice outside of class. Photo © Scott Olson/Getty Images ...
~g is out of the question. Your partner is nervous and in pain. She's already experienced labor at home and you want help NOW.
~g in a warm bath with no more than two or three drops of lavender or ylang ylang essential oils may help to ease your muscle pain. However, lavender oil should be used only occasionally in your first trimester, as it may stimulate contractions (Cavanagh and Wilkinson 2002).
~ for slow or prolonged labor
Hyaluronidase for slow or prolonged labor ...
~g Blend Tea with Valerian & Chamomile, 20 Tea Bags - This soothing Tea, with a blend of Black Cumin Seed with Chamomile, Valerian, Passion Flower and other herbs, will help you relax and put your worries to rest.
MoonDragon's Postpartum Holistic & Herbal Recommendations ...
"~g certainly won't do couples trying to conceive any harm," Pyper says. "Reducing stress may be difficult, but meditation, yoga or other relaxation techniques might help."
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While relaxing on the beach (or at the pool or lake, or just under a shady tree) with a good book is one of life’s most delicious pleasures, study after study has shown that reading is one of the most essential things that kids can do when school’s out.
Think relaxing thoughts. Close your eyes and imagine yourself at the beach or another pleasant place. Listening to soothing music or recorded environmental sounds (ocean waves, say) on a portable CD player can help you stay focused on the image.
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The hormone relaxin, which causes softening of the ligaments throughout the entire body during pregnancy, is often cited as the reason why muscles in the pelvic region may end up having to work harder to support the body, thus causing pain.
As ~g as it is sitting still, you also need to be sure you’ve given your body a chance to move. Moving through exercise of any kind is good to relieve stress and give your mind a chance to process thoughts. So go for a walk around the block.
~ increases elastase activity and protease inhibitors in smooth muscle cells from the myometrium compared with cells from leiomyomas.
Fertil Steril, 91(4): 1351-4. [Abstract] [Full-text] ...
Progesterone's relaxing effect is believed to play a role in causing the ureters to dilate as well as relaxing the bladder. This combined with the increasing pressure on the bladder for the expanding uterus can cause urinary frequency.
What else could cause urinary frequency?
It's Much More Relaxing 10 of 10
Although I am running around after two little girls, I am much more relaxed during this pregnancy. I don't worry about nearly half the stuff that I did with the first and second. I read so many books on what to do and not to do when I was pregnant with my first.
'Medication should not be the first approach,' he says. Instead, he asks patients to counter their anxious thoughts with meditation, yoga and other relaxing activities at least an hour before bed. Try simple things like meditative breathing and turning off your phone at night.
Description: Relaxing and pampering for expectant mothers, your treatment starts with a soothing foot soak and back massage. This is followed by a localised collagen boosting body mask enriched with olive, shea, mango and cocoa butters.
Swimming can be a relaxing exercise for a pregnant woman. This is another exercise you can begin at any point in your pregnancy. The support of the water helps comfort your body while you work out your arms and legs. This is also a great opportunity to practice breathing for labor.
Creating a calming, relaxing space in your child's room is also important. There should be no television or video games in the bedroom. The room should also be neat and not have a lot of stuff. Studies show simplicity and neatness are calming where a lot of stuff or messiness can clutter the mind.
What's more, as relaxin loosens your joints, you'll also find your balance becoming a bit more precarious. Needless to say, this is not the time to be strutting around in stilettos. Choose flats or shoes with wide, chunky heels or lower "kitten heels" instead.
She lay there quietly, relaxing through contractions as we'd been taught to do, breathing easily through her mouth. Dawn spent most of this time with the back of the bed cranked up so she was almost sitting. Every so often she asked for some water, which I gave her.
When she arrived about an hour later, I was in the living room, concentrating on opening up and relaxing my pelvic muscles. I had an overwhelming feeling that if I relaxed enough, the baby would come out too fast.
The weightlessness which is experienced during swimming is relaxing as well as energising. Some pools also offer aqua-aerobic classes, which are low-impact and can be quite fun. Yoga is also a pleasant way to exercise when pregnant, as long as you avoid high-impact or "hot" yoga.
CLAIRE- I started ~g once I was feeling constant movement. When I get nervous, I just poke around and irritate her so she will give me a nice strong kick, and I know she is doing okay. But even then, some days she isn't as active, so I freak because I wonder if something is wrong.
: Progesterone (one of those pregnancy hormones) is ~g smooth muscle tissue all over your body, including in your gastrointestinal tract. This makes your gut work slower, giving your body more time to snatch up nutrients from your food and take them to baby...
During pregnancy, change in hormones, such as levels of ~, causes your ligaments to soften and can increase your risk of joint injuries.
With your belly growing, your centre of gravity will have changed and will affect your balance.
Soaking in the hot tub or ~g in a sauna may seem like the perfect way to pamper your pregnant body, but raising your core temperature-especially during the first trimester-may boost the odds of birth defects. It's safe to soak in a lukewarm bath, though.
As you progress in pregnancy, your body produces a hormone called ~, which is responsible for loosening joints in preparation for a growing baby, labor, and delivery. As your joints become looser, you are at more risk for sprains and strains.
Distract yourself with a ~g activity such as watching TV, reading a book or going for a walk.
Contact someone to keep you company.
If you go into labour at night, try to relax and get some sleep while your contractions are still irregular.
It is therefore important to create a fun and ~g pre-bedtime routine. This should include a warm bath, full of toys and jokes and laughter. Have a conversation with your toddler as he splashed in the water. Follow this up with a ~g massage.
"I felt like crap all week but on Saturday, I spent the day ~g with three good friends and I felt so much better. Sunday night I started to feel ill again. It was then I realized I had to start taking a more sanguine attitude about work. And I did.
My newborn baby Patrick ~g with me after a "breast feed"
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Could it be that you are not making love at the right time or that you are somehow not getting it right? Did you know that the timing of the woman's orgasm can actually inhibit fertility?
During pregnancy, the hormone ~ causes the ligaments between your pelvic bones to soften and your joints to loosen in preparation for your baby's passage through your pelvis during birth.
Being immersed in warm water is ~g, soothing for muscles, and supportive as the buoyancy of the water takes pressure off your back and pelvis and makes it easier to move around and adopt different positions.
If the average healthy couple wants to get pregnant, they are just as well off ~g and forgetting "fertile windows" and simply engaging in unprotected intercourse at least two or three times over the course of each week, without worrying about "perfect timing.
Heartburn is largely due to the ~g of the little "gate" that separates the stomach from the esophagus. (This "~g" happens elsewhere in the body before birth, like in the pelvis, and it. otherwise is an important part of getting the body ready to birth a baby).
A feature article on FamilyEducation, "Stop Summer Brain Drain," explains the challenge and offers parents detailed tips for creative learning activities that will still keep summer fun and ~g for their kids.
By ~g, you give your body the opportunity to work naturally, and you save your energy for when you need it most. Instead of fighting pain, which may create more tension, relaxation techniques help you deal with labor pain by letting it come and go naturally.
These backaches are also caused by pregnancy hormones particularly, a hormone called ~. ~ helps to soften your muscles and ligaments for labor. While this is good for labor, it's murder on your back as it no longer has the support that it is used to.
"Acupuncture is also deeply ~g and releases 'feel-good' endorphins. I recommend it for women and men who want to optimise their fertility, and also for couples going through IVF and for management of gynaecological conditions.
~g music or favourite CDs
An ice pack or heating pad (for back pain)
Slippers or warm socks
Snacks and fruit juice or sports drink (for effective thirst quenching during those labor stages)
Candles or special lighting (if you're having a home birth) ...
They may temporarily halt your labor while ~g you or allowing you to sleep. These drugs reach your baby, who cannot easily excrete them, so it is important not to receive large doses.
Additionally, you produce the hormone ~ in larger amounts during your pregnancy, which can weaken the joints after you deliver.
If you haven't already, try establishing a bedtime routine that will be familiar and ~g for your baby. Bathing, reading, and singing can be soothing for parents and babies and signal an end to the day. Be consistent, and your baby will soon associate these steps with sleeping.
Soothe & empower yourself by finding your own inner rhythm - You can learn to breathe in a way that is ~g and natural, rather than contrived or awkward.
Before we left, I'd been ~g on the couch when my son came to me, climbed up on my belly and fell asleep. He hadn't fallen asleep on me in the longest time, and it was beautiful... I wondered if he was perceiving a change coming.
The best way to locate a theme that will work for you is to think first about how you want your nursery to feel. Warm and cozy? Bright and happy? ~g and restful? What kind of space do you want this to be for your baby?
Certainly there's nothing wrong with 10-15 minutes ~g in front of the TV - and if you need to do something on your own, a short babysitting period like this does no harm. But too often the parents see the child passively watching, and the ten minutes can turn into an hour or more.
Floating in the water can take away the stress on the back and legs caused by carrying extra baby weight; swimming is also extremely ~g and will help to soothe the chaotic emotions that are sometimes associated with pregnancy.
Kegels: Exercises that consist of tightening and ~g the muscles of the pelvic floor, including
those of the urethra, vagina, and rectum
Close your eyes and concentrate on tensing and ~g individual parts of your body. Start at your toes and work your way gradually up to your head, then back to your toes again. When you are done, you should feel nice and loose all over.
Plan a picnic. You can go far afield or just spread a blanket in your yard. Eating outside in the fresh air is ~g and builds a family closeness that can't always be had when eating in front of the television or rushing at breakfast.
Remember sex is not the only way to feel good. You can give each other a massage, have a ~g bath together, or just cuddle up.
Will my spouse's sex drive change?
Soothing your baby
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Your body may not release oxytocin when you are anxious, embarrassed, or distracted. You may need to breast-feed in a ~g, quiet, familiar, private place for let-down to occur.
Then hold the muscles tightened as long as you can, working up to eight to 10 seconds each time. Follow this with ~g the muscles; and finish by tightening and relax the muscles several times a day.
- If they are into electronics in the evenings, start to have them “unplugged and powered down' an hour before bed. Have them ~g, reading, and getting back into a bedtime routine.
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Host a family game night. Read with your children. All these activities are ~g and build essential relationships. They are also things people used to do in the "good old days". Going back is as simple as pushing a button--the OFF button.
You might consider going to the movies, exercising, shopping, or just ~g at home. Remember, this is a new challenge for even an experienced mother, and you must take time to rejuvenate yourself to facilitate a healthy and happy environment for your whole family.
Young children are at their best earlier in the day, so plan to travel, sightsee, or explore in the morning. Afternoons and evenings are a good time for playing outdoors or ~g back at your hotel.
Don't overdo it though and make sure you know how to relax the muscles as well as tighten them as this can help during the second stage of labour where ~g the muscles around your vagina may help you to avoid damaging your perineum.
Helping to build a house for Habitat for Humanity, walking dogs for the Humane Society, putting on a skit for the oldsters at the nursing home, or reading to pre-K kids can all be fun and ~g for teens.
See also: What is the meaning of Pregnancy, Pregnant, During pregnancy, Delivery, Exercise?