Temperature method

The temperature method: Use a basal body thermometer to take your temperature every day before you get out of bed. Your temperature will rise by up to 1 degree just as you ovulate.

The temperature method:
At the day of ovulation, the temperature increases to the region of 37.2° to 37.3°.

Temperature Method - A periodic abstinence method of contraception in which the time of ovulation is determined by observing and recording the slight changes in basal body temperature that take place during the ovarian cycle.

The temperature method is fairly simple to do in principle but you do need to be quite disciplined to get the most accurate results.

Basal body temperature method: A method of predicting the time of ovulation by taking daily recordings of basal body temperature and charting the results.

Basal body temperature method - Basal body temperature is your temperature at rest as soon as you awake in the morning. A woman's basal body temperature rises slightly with ovulation.

The basal temperature method also allows you to discover whether your cycle is normal and whether you are pregnant. If your chart does not look like the one below, you can learn more in my simple e-book on How to interpret your temperature chart.

It is best to combine the temperature method, the cervical mucus method, and the calendar method. The combination of these methods is called the symptothermal method.

Symptothermal method - This method combines two methods of natural family planning, the basal body temperature method and the ovulation method (see ovulation method defined above).

These are the Mucous Method and the Temperature Method. The Mucous Method teaches you how to identify fertile and infertile mucous in the reproductive tract. Only fertile mucous accepts, nourishes and transports sperm.

While overall, in the ear, under the arm and rectal temperature methods are the most popular amongst the mothers surveyed, ...

Answer: The Basal Body Temperature Method of fertility awareness allows you to collect the data using a special basal thermometer that reads in smaller increments to pick up subtle changes that occur in your basal body temperature during your ...

See also: Pregnant, Ovulation, Pregnancy, Hormone, Sperm