Abhyanga

Abhyanga: A specialized oil application and massage.
Agni: Digestive and metabolic fire.
Ama: Poorly digested food material that accumulates in the body.

After abhyanga, personal upasana (prayer, meditation etc) is important. Due to such upasana, the mind becomes cheerful and the spiritual power increases. The mental strength starts growing and there is confidence in the life.

See also: Power, Peace, Mind, Body, India