Adharas

Guru Shakya Senge (Wylie: shAkya seng-ge, Skrt: Guru Śākyasimha) of Bodh Gaya, Lion of the Sakyas, who learns the Tantric practices of the eight Vidyadharas. He is shown as a fully ordained Buddhist monk. (See image) ...

But If you analyze pranayams, bundhas and kriyas do consist adharasanas and sadhaka has to pay the attention to the breathing, actions in kriyas and one can can not expect success without co-operation of mind.

The macrocosmic concept of Shiva as Agni and Soma corresponds to the microcosm of the human body with its six psychic centres, adharas or chakras in the spinal column, of which manipura chakra is the third one, ...

See also: Spiritual, Spirit, Meditation, Body, Acharya