Adho Mukha Virasana
Downward Facing Hero's Pose
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A next good choice for back bend warm down is Adho Mukha Virasana (Child's Pose) done on the support of bolsters or blankets under your torso.
Child's pose (adho mukha virasana)
12. Downward facing dog pose (Adho mukha svanasana)
13. Inverted staff pose (viparita dandasana) over a chair
14. Camel pose (Ustrasana)
15. Upward facing dog pose (Urdhva mukha Svanasana)
16.
As is common with most yoga poses, there are many variations to virasana, depending on the school of yoga that is followed. Some of the more popular variations include adho mukha virasana (downward facing hero pose)[3] and supta virasana (reclining ...
 See also: Asana, Virasana, Yoga, Adho Mukha, Stretch
  
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