Agnisar kriya
one of the shatkarmas (cleansing practices), intestinal cleansing.
Agornatha ...
AGNISAR DHOUTI
Introduction :
Dhouti is a word made up of Sanskrit verb "Dhoo" which means to wash. The process of such cleaning is Dhouti Kriya.
Agnisar kriya
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practice of emptying the lungs and pumping the stomach to strengthen the diaphragm and lower stomach region ...
Stage II: Agnisara
In the position of Uddiyana Bandha, move the abdominal wall in and out vigorously like a pump as many times as you can (while holding the breath in exhalation).
Agnisar Kriya
increases prana and heat in the body through pranayama and mudra; preparatory for nauli
Aham ...
After the manipura chakra is washed thoroughly and opened (after nauli kriya and agnisara dhauti are mastered) then the pranayama practices are easily accomplished.
Bhastrika was practised for a few days and later we introduced agnisar without the bhastrika.
They improve the digestive system. Agnisara Kriya, Uddiyana Bandha and Mayurasana also help digestion and give good appetite. Ardha-matsyendrasana is good for appetite. Ardha-matsyendrasana is good for the liver and the spleen.
 See also: Pranayama, Prana, Asanas, Yoga, Asana
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