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Agnistambhasana
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Agnistambhasana
Benefits: Stretches outer hips, outer thighs; lengthens spine
Helps: Soundness of mind, meditation, stiff hips, low back pain, knee pain ...
Agnistambhasana
Step by Step
Sit on one edge of a thickly-folded blanket, knees bent, feet on the floor.
 See also: Asana, Yoga, Stretch, Mind, Meditation
  
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