Ajapa japa

Ajapa japa is a complete sadhana and through it one can have direct experience of samadhi.

The specific 'Pratyahara' techniques include Antar Mouna, Yoga Nidra and Ajapa Japa. These techniques work both as a preventive and a curative.

See also: Yoga, Ajapa, Ananda, Swami, Saraswati