| |
Akashi mudra - awareness of the inner space; practice of the external stage of dharana; gazing into space with the head tilted back ...
AKASHI MUDRA - a yoga technique, gazing into the sky AKHAND - unbreakable, that cannot be severed AMAR - immortal, undying - AMARLOKA - world of immortals; another name for satyaloka ...
Then draw the breath up with ujjayi through the frontal passage, moving the head upwards as you pass vishuddhi until you are concentrating on bindu in akashi mudra. Then say, 'bindu, bindu, bindu' while you hold the prana there.
See also: Body, Spirit, Spiritual, Posture, Mudra
 
|