Sleeping Vishnu - Anantasana
Type of pose: Balancing
Benefits: Improves balance; stretches the hamstrings and calves ...
Anantasana (Side-Reclining Leg Lift)
This side-reclining pose stretches the backs of the legs, the sides of the torso, and tones the belly.
Baddha Konasana (Bound Angle Pose) ...
Take supine position, attain Anantasana 1 posture , bend right leg in knee and place the toe on left thigh. Keep right knee steady pointing towards roof, hold index finger of the right leg by right as shown in figure.
Continue normal breathing.
Two Yoga Poses you easy forget about. Anantasana / Parighasana.
Two Yoga Poses you easy forget about, or at least I seem to... These poses stretch the side body, hamstrings, hips and tone the...
Vinyasa Yoga Class ...
 See also: Asana, Health, Yoga, Sanskrit, Pranayama
  
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