Anjaneyasana
Summary:
Also known as the Exalted Warrior, this lunged position helps in strengthening the quadriceps of the front leg, while at the same time lengthening and stretching the back leg's illiopsoas, ...
Anjaneyasana (Low Lunge)
This lunge variation stretches the thighs and groins and opens the chest.
Padangusthasana (Big Toe Pose) ...
Anjaneyasana Kneeling quadriceps Lunge & Hamstring Stretch
Exhale lunge left foot forward with bent knee slightly past ankle. Inhale lift upper torso from base of spine, look forward. Exhale draw shoulders back & down towards buttocks.
anjaneyasana (lunge) - with arms overhead[3]
hanumanasana (monkey pose)[4]
malasana (garland pose)[5]
matsyasana (fish pose) - an advanced variant[6] ...
ANJANEYASANA (submitted by: kalari)
The halfmoon. It's a really good warm-up for other asanas bending your back and gives a great stretch to the spine.
Low lunge (anjaneyasana)
Opens hips and quads
Step your left leg back into a low lunge, bringing your left knee down to the floor and placing both your hands on your right knee.
Cresent Moon - Anjaneyasana
Allow this low lunge to awaken the quadriceps and psoas. Begin with the right knee forward and directly over the right ankle if possible. Soften the left knee down into the sand and raise the torso and arms overhead.
Lunge pose with back knee on floor (Anjaneyasana)
7. Lunge pose holding back ankle (Anjaneyasana)
8. Cobra pose with hand clasped behind back (Bhujangasana)
9. Bow pose (Dhanurasana)
10. Bridge pose (Setu Bandha Sarvangasana)
11.
 See also: Asana, Yoga, Breath, Lunge, Yoga practice
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