Anjaneyasana

Anjaneyasana Summary: Also known as the Exalted Warrior, this lunged position helps in strengthening the quadriceps of the front leg, while at the same time lengthening and stretching the back leg's illiopsoas, ...

Anjaneyasana Kneeling quadriceps Lunge & Hamstring Stretch Exhale lunge left foot forward with bent knee slightly past ankle. Inhale lift upper torso from base of spine, look forward. Exhale draw shoulders back & down towards buttocks.

Anjaneyasana Step by Step From Adho Mukha Svanasana (Downward-Facing Dog), exhale and step your right foot forward between your hands, aligning the right knee over the heel.

ANJANEYASANA (submitted by: kalari) The halfmoon. It's a really good warm-up for other asanas bending your back and gives a great stretch to the spine.

TECHNIQUE: Anjaneyasana [split] Stretch the legs. Now take the right leg backward by keeping the left one firm and straight. Now face toward the right foot while keeping both legs straight, opposite to the body. Plate 125 ...

Cresent Moon - Anjaneyasana Allow this low lunge to awaken the quadriceps and psoas. Begin with the right knee forward and directly over the right ankle if possible. Soften the left knee down into the sand and raise the torso and arms overhead.

Lunge pose with back knee on floor (Anjaneyasana) 7. Lunge pose holding back ankle (Anjaneyasana) 8. Cobra pose with hand clasped behind back (Bhujangasana) 9. Bow pose (Dhanurasana) 10. Bridge pose (Setu Bandha Sarvangasana) 11.

See also: Asana, Yoga, Breath, Lunge, Yoga practice