Antar Mouna
Dr. Swami Shankardevananda Saraswati
Before discussing antar mouna and its relevance to pratyahara, it is important to have a basic theoretical background. Most of us come to these courses drawn by different needs and forces.
Antar Mouna or Inner Silence is the practice in which, a person just observes the behavior of the mind without any judgments or obstructions. The practitioner just witnesses the goings of his mind without any partiality.
Antar Mouna
Internal silence - a meditation practice.
Anubhava ...
 See also: Mouna, Antar, Yoga, Ananda, Swami
  
|
RSS
