Astanga Yoga consists of Bahiranga Yoga ( Indirect Method) and Antaranga Yoga ( Direct Method) (Hatha Yoga prodipika of Watmarama deals solely with physical discipline) Bahiranga or external has five steps or components: Yama ( DON'Ts), ...
Bahiranga Yoga, the first five steps of Ashtanga Yoga, leads to antaranga Yoga by removing various disturbances (emotional by Yama and Niyama, Physical disturbances (emotional by Yama and Niyama, physical disturbances by asanas, ...
chief of the Devaloka (Godly realm); the lord of the senses; the mind or soul Inner yoga-s (see Antaranga Yoga).
Ishvara Pranidhana ...
 See also: Pratyahara, Antar, Yoga Sutras, Sutra, Sutras
  
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