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Anuvittasana
Benefits: Strengthens back; stretches chest, abs, shoulders; keeps spine flexible
Helps: Depression, poor posture, fatigue, lower back pain ...
Anuvittasana
Demonstrated by David Figueroa
ŠOM yoga center
Cindy Lee, Director
135 West 14th street, 2nd Floor
New York, NY 10011
Tel: 212-229-0267 ...
 See also: Stretch, Breath, Body, Back pain, Yoga
  
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