What is Apanasana?
In Sanskrit Apana means subtle energy that moves in abdominal area and controls elimination of waste products from the body. Apanasana is a posture that relieves wind and reduces internal tension and pressure in the lower abdominal area.
Pranayama : Pranic Healing Apana Samana Udana Vyana Nadi Suddhi
Pranayama : Pranic Healing Apana Samana Udana Vyana Nadi Suddhi ...
one of the type major forms of 'Universal Energy' (along with Prana) that sustain the human organism; the lunar energy, whose primary characteristics are cooling, silvery, reflective, inhibiting and feminine.
Aprakasha Bindu ...
sub-prana, which is located in the lower abdominal region, responsible for elimination and reproduction ...
APANA - one of the five pranas that function in the body (see "prana")
APARIGRAHA - not accumulating, not collecting of unnecessary things; fifth of five yamas
APMAN - disrespect, humiliation ...
~-Vayu is situated in the pelvic floor and its energy pervades the lower abdomen. The flow of ~-Vayu is downwards and out and its energy nourishes the organs of digestion, reproduction and elimination.
~ [one of the five pranas]: situated in the lower part of the trunk, it presides over the lower functions, especially over the emission of such parts of the food as are rejected by the body, and over procreation; it is intimately connected with the processes of decay and death; ...
~: The third prana is apana. ~ is located between the navel and the perineum in the pelvic region. It is a very important energy field which is responsible for sexual activity, procreation, production of semen and ovum, elimination of urine, faeces, gas, wind and expulsion of the foetus.
downward flowing prana between manipura and mooladhara
Apanasana (Knees-to-Chest Pose)
D'Orazio says this basic pose is one of the easiest ways to gently stretch your lower back and hips. It also warms the musculature around your knees, which can prepare you for the squatting postures you'll have to do in the garden.
37. When Apana is raised up and reaches the sphere of Agni (fire) then the flame of Agni grows long, being blown about by Vayu.
~: one of the vital airs which move in the sphere of the lower abdomen and controls the function of elimination.
Aparigraha: freedom from hoarding, clinging or collecting, one of the Yamas in Patanjali's Yoga
Ardha Matsyendrasana: a half-seated spinal twist ...
~ = not yet integrated, a type of prana; the vital energy of excretion that flows downward out of the body
aparigraha = non-greediness, freedom from desire
arambhavastha = beginner's stage of yoga
arania = wild animal
ardha = half
asana = seat
ashva sanchala = horse, riding posture ...
The Prana, the Life force is consisting of mainly five parts known as Panchaprana by name - Prana, Apana, Udana,Vyana,Samana with another five subsidiaries, which are not important to mention.
~ which has a downward tendency is forced up by contracting and drawing the anus upwards. This process is called Mula Bandha. When ~ is raised up and reaches the sphere of Agni (fire), then the flame of Agni grows long, being blown about by Vayu.
In particular prana (active) is supposed to circulate inside Pingala, while apana (passive) is supposed to circulate inside Ida. Inside Sushumna is supposed to circulate kundalini when awakened. The Ida and Pingala nadis are often seen as referring to the two hemispheres of the brain.
When we breathe in, when we inhale the breath, the Apana is acting. The Vyana is a third form of the operation of this energy, which causes circulation of blood and makes us feel a sensation of liveliness in every part of the body because of the operative action of the bloodstream, ...
of the Hatha Yoga Pradipika describes the posture and the practice of breath control while seated in it thus: 'Assuming Padmasana and having placed the palms one upon another, fix the chin firmly upon the breast and contemlating upon Brahman, frequently contract the anus and raise the apana up; ...
Thus the life supporting functions of prana-shakti in the body (often called vital airs or vayus) are ten, of which apana-vayu (normally flows downward from the navel to feet) and the prana-vayu (normally residing in the chest area) are the most important in activating or latent potential.
Five types of prana are responsible for various pranic activities in the body, they are Prana, Apana, Vyan, Udana & Samana. Out of these Prana and Apana are most important. Prana is upward flowing and Apana is downward flowing.
Savasana - start with long slow deep breaths Eka Pada Apanasana (Pull one knee to chest) Apanasana (Both knees to chest) Roll to side to sit up Cat and Cow pose Child's pose Child's pose reach hands forward Down Dog (Feet as wide as mat and knees bent, reach through sitbones Read on » ...
The Ida is generally associated with the left side of the body, and with the mind, cold, passivity, apana and the moon. Pingala, on the right side, is associated with prana, heat, activity, and the sun.
Aham vaishvanaro bhootva praninam dehamashritah
Pranapana samayuktah pachmami annum chaturvidham I
Yaga-Mudra Fig - 41 ...
To identify and work with the muscles of each of the chakras, practice working with them separately.
When the mulbhand is applied while retaining the breath, the two major energy flows, prana and apana are united. This generates psychic heat which triggers the release of Kundalini energy.
A type of prana. The vital energy of excretion that flows downward out of the body ridding it of impurites.
One of the yamas non-greed.
Physical yogic posture or position designed to help master the body and enhance the body's functions.
Ashtanga yoga ...
See also: What is the meaning of Yoga, Prana, Body, Asana, Pranayama?