Ardha Bhekasana
Demonstrated by David Swenson
Authorized Ashtanga Teacher
Ashtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practice
by David Swenson -
©Ashtanga Yoga Productions - ISBN 1891252089 ...
Ardha Bhekasana (Half Frog Pose)
Salambhasana (Locust Pose)
An effective means for strengthening the back of the torso, legs, and arms in preparation for the deeper backbends.
Half frog pose (ardha bhekasana)
Sitting on the floor, extend your right leg out and fold your left leg in beside your buttocks. Spread legs comfortably.
 See also: Bhekasana, Yoga, Asana, Ardha, Frog
  
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