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Ardha Pincha Mayurasana
Dolphin, Half Peacock Feather or Peacock Feather Preparation
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Instead you can perform its halfway variation, Ardha Pincha Mayurasana (are-dah = half), which will help you build up strength and confidence for the full pose. Sit on the floor with your legs fully extended and your feet against the yoga wall.
 See also: Stretch, Sanskrit, Mind, Yoga, Pincha Mayurasana
  
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