Ardha Shalabhasana
Lie on your belly with your chin on the ground. Extend your arms by your sides or under your thighs with your hipbones resting on your forearms. Choose whichever of the following hand positions suits your body: ...
Ardha Shalabhasana
Half Locust Variations
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Asanas such as ardha shalabhasana (half locust pose) variations can be done on the hands and knees, and ardha dhanurasana (half bow) can be done lying on the side.
SHALABHASANA (Ardha Shalabhasana)
Posture
Shalabh means 'locust' as the position of the body in the asnana appears to be like that of a locust. To facilitate easy learning first we will learn Ardha Shalabhasana.
 See also: Shalabhasana, Ardha, Asana, Yoga, Body
  
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