Ardha Sirsasana
Demonstrated by Beryl Bender Birch
The Hard & The Soft Ashtanga Yoga Institute
Beryl Bender Birch & Thom Birch, Directors
P.O. Box 5009
East Hampton, NY 11937
Tel. 212-661-2895 ...
The wall may be used initially for support in the pose. Some yoga teachers offer props that allow practitioners to perform a modified version of the pose. Dolphin pose (ardha sirsasana) can be used to build the upper body strength required for ...
 See also: Asana, Yoga, Ashtanga, Sirsasana, Ardha
  
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