Prepare (Ardha Uttanasana)
Glossary of yoga poses for beginner and intermediate yogis
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Ardha Uttanasana
(Half Standing Forward Bend)
Inhale and lift your chin, chest,
and gaze, straightening the spine.
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Ardha Uttanasana (Sanskrit: अर्धउत्तानासन; IAST: ardhauttānāsana)[19]
Niralamba Uttanasana[20]
Parsva Bhaga Uttanasana[20]
Purna Uttanasana[20]
Tiryang-Mukha Uttanasana[20] ...
Ardha Uttanasana, or half standing forward bend pose is an alternative to those who might have back problems. The Ardha Uttanasana pose is good for meditators and people who sit a lot. It helps stretch out the back.
 See also: Ardha, Yoga, Uttanasana, Yoga Pose, Stretch
  
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