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Asan point - in practicing asans, the point at which, after the body is correctly positioned and the breath held momentarily, the mind goes into silence
Ashram - a dwelling where Yogis live to practice intensively ...
Asan point
in practice is the point where after in an asana one holds the breath and the mind goes into silence.
Asana ...
Narayana Guru was born on August 22, 1856, in the village of Chempazhanthi near Thiruvananthapuram, the son of Madan Asan, a farmer, and Kutti Amma. The boy was dotingly called Nanu.
Start with a meditative asan, which will help you gain composure, ease, even breathing and concentration. Patanjali himself has described an asan as a steady and comfortable posture.
Yam - Controls, Niyam - Rules and regulations, Asan - Bodily Postures, Pranaayam - Breath Control Exercises, Pratyahaar - Sense control, Dharana - Concentration, Dhyaana - Meditation, Samadhi - Mergence ...
 See also: Spirit, Posture, Yoga, Siddha, Spiritual
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