Ashtanga vinyasa yoga, usually referred to simply as Ashtanga yoga, is a style of yoga codified and popularized by K. Pattabhi Jois and is often promoted as a modern-day form of classical Indian yoga.
What it is
Six established and strenuous pose sequences-i.e., the primary series, second series, third series, and so on-practiced sequentially as progress is made. Ashtangis move rapidly, flowing from one pose to the next with each inhale and exhale.
Ashtanga - Eight-Limbed Yoga
Over 3,000 years, ago, the practice of Yoga had originated in India. Yoga had branched out to different sub-disciplines that are being practiced up to this day.
Ashtanga Yoga means to purify the mind through eight (Asht) steps, which is basically prescribed by all schools and branches of yoga. Each step in Ashtanga Yoga has to be mastered before mastering the next can be successfully attempted : ...
Ashtanga Surya Namaskar
Sun Salutations, A and B
Surya Namaskar Ashtanga Tradition (A)
Surya Namaskar Ashtanga Tradition (B)
Surya Namaskar Sivananda Tradition ...
Ashtanga Yoga - The Eight Limbs of Raja Yoga
The eight "limbs" or steps are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. Some yogis categorized these eight steps into two groups. Yama, Niyama, Asana, Pranayama, and Pratyahara comprise the first group.
Ashtanga Yoga: Developing Primary Series with Tom Gillette
Yoga Journal Life
Ashtanga Yoga - (Eight Limb or Step Yoga)
(Based on Yoga Sutras by Patanjali) ...
Ashtanga Yoga is a system of Yoga recorded by the sage Vamana Rishi in the Yoga Korunta, an ancient manuscript "said to contain lists of many different groupings of asanas, as well as highly original teachings on vinyasa, drishti, bandhas, mudras, ...
Ashtanga Yoga Terminology
Yoga is a ancient system of physical and mental training. Traditionally, yoga was developed as a way of life to prepare the mind and body for enlightenment.
One of the many reasons is that practicing the higher limbs of ashtanga yoga - dharana, dhyana, samadhi - requires a tremendous amount of energy or prana. This energy is built up through the practices of yoga such as asanas, pranayama and japa but is dissipated during sensual enjoyment.
By David Swenson
Click to order UK
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A very detailed guide to the pure form of Astanga Vinyasa Yoga rather than the American "Power Yoga".
The Ashtanga Yoga of Swami Sivananda
Swami Yogatirthananda Saraswati (Switzerland)
The ashtanga yoga of Sage Patanjali deals with the exploration of the mind. The ashtanga yoga of Swami Sivananda deals with the expression of that mind.
-Swami Niranjanananda Saraswati ...
What is Ashtanga yoga?
Ashtanga Vinyasa Yoga is the name given to the system of hatha yoga currently taught, in Mysore, South India, by Sri K. Pattabhi Jois, a former student of Krishnamacharya.
In Ashtanga Vinyasa yoga, postures (asanas) are arranged in sequences, called series.
eight fold path of yoga: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi, a vigorous yoga to build strength, flexibility, and stamina. classic yoga writings, the Yoga Sutras, were compiled 200 years B.C.E.
Pranayama is the fourth limb of Ashtanga Yoga. Pranayama is the measuring, control, and directing of the breath. Pranayama controls the energy within the organism, in order to restore and maintain health and to promote evolution.
Knees, Chest, and Chin - Ashtanga Namaskara
By Ann Pizer
Knees, Chest, and Chin - Ashtanga Namaskara ...
Yoga Poses - a full list of yoga poses, postures, and asanas for Hatha yoga, Kundalini yoga, Bikram yoga, Iyengar yoga, Ashtanga yoga plus other forms of Yoga.
Sanskrit Name for Yoga Poses, Postures and AsanasEnglish Name for Yoga Poses, Postures and AsanasVisualLevel
Adho Mukha Svanasana Pose ...
The Ashtanga yoga system is a rigorous practice comparable to the training of an elite athlete. Consisting of specific postures done in six successive series linked by the breath, Ashtanga yoga represents the most intensive form of hatha yoga.
Ashtanga (or Astanga) Yoga is the name given to the system of yoga taught by Sri K. Pattabhi Jois.
Ashtanga is based on ancient yoga teachings, but it was popularized and brought to the West by Pattabhi Jois (pronounced "pah-tah-bee joyce") in the 1970s.
This form is commonly called "power yoga" because it focuses on powerful flowing movements, such as push-ups and lunges, which take strength and stamina.
Ashtanga Yoga - method of yoga involves synchronizing the breath with a progressive series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
the eight fold path of yoga as outlined by Patanjali: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi
Ashwini mudra ...
Ashtanga: One of the oldest forms of yoga, Ashtanga, is a dynamic form of yoga that involves practicing a set sequence of asanas, the Sanksrit name for yoga postures, to a deep rhythmic breath known as ujjayi pranayama. Madonna, Sting and Gwyneth Paltrow are Ashtanga yoga devotees.
The eight-limbs of yoga, as codified by maharishi Patanjali in the Yoga Sutras; consists of: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.
A Style of Yoga developed by K. Pattabhi Jois, it literally means Eight Limb Yoga and revolves in Pattanjali's idea that the path of purification is composed of eight spiritual practices. Visit our Ashtanga Yoga - Patanjali's Eight Limbed Yoga section for more details.
ASHTANGA - eight-limb
- ASHTANGA YOGA - the eight-fold path, Patanjali's system of Raja Yoga
ASTEYA - not stealing; third of the five yamas (see "Raja Yoga") ...
Ashtanga - The Eight Limbs of Raja Yoga
Compiled by the Sage Patanjali Maharishi in the Yoga Sutras, the Eight Limbs are a progressive series of steps or disciplines which purify the body and mind, ultimately leading the yogi to enlightenment. These 8 limbs are: ...
Ashtanga Namaskara (Salute With Eight Parts Or Points)
Gently bring your knees down to the floor and exhale. Take the hips back slightly, slide forward, rest your chest and chin on the floor. Raise your posterior a little bit.
Ashtanga Yoga: A Yoga regimen commonly know as "Power Yoga", Ashtanga is a flowing practice in which the postures are linked together and are always done in the exact same sequence.
Asthi: One of the seven bodily constituents, mainly bone and bone metabolism.
Ashtanga Yoga For Children - A Viable Alternative For Weight Management And Psychological Well Being
By: Matthew (Ted Ballwin) ...
Ashtanga Yoga a fast flowing, aerobic yoga workout
Iyengar Yoga, strong precise style of yoga for the fitness conscious
Viniyoga a gentler style with emphasis on healing ...
Ashtanga yoga is based on the mutual synergy between all its limbs. They all reflect the same wisdom and light and are all pathways toward it as well as reflections from it. Yam and niyam reflect the foundational base of this virtuous relationship with source.
Ashtanga Vinyasa Yoga also emphasizes Tristana, or the three-sided practice of posture, breathing, and visual focus. By bringing the students awareness to these three elements, the practice integrates the body, nervous system, and mind.
Vinyasa Yoga/Power Yoga ...
The unitive discipline of the eight limbs, i.e., Raja-Yoga or Patanjala-Yoga
ASPARSHA YOGA ...
In Ashtanga yoga, eight specific drishtis are used and described: Nasagrai Drishti, gaze at the tip of the nose, as used in upward facing dog and standing forward fold poses. Angusta Ma Dyai Drishti, gaze at the thumbs, as used in warrior I.
an ashtanga teacher & her community transform tragedy; 6 ingredients of love bell hooks links healing with political resistance; can art heal? caregiving as yoga & art; plus: self-esteem & body politics, kali the master surgeon...
See also: "Ashtanga / Ashtanga Vinyasa", "Vinyasa / Vinyasa Flow" and "Iyengar" ...
Ashtanga: A yoga technique based on asanas that flow from one to the next and are always done in the same order.
Bikram: An athletic form of yoga always performed in a heated room.
Flow Yoga: An aerobic combination of Iyengar (see below) and Ashtanga.
Ashtanga Yoga - physically challenging Yoga, graceful flow, aka power yoga
Anusara Yoga - heart-oriented, integrates celebration of the heart, alignment
Jivamukti Yoga - ...
Ashta-anga-yoga, ashtanga-yoga ("eight-limbed union")-the eightfold Yoga of Patanjali, consisting of moral discipline (yama), self-restraint (niyama), posture (‚sana), breath control (pr‚n‚y‚ma), sensory inhibition (praty‚h‚ra), concentration (dh‚ran‚), meditation (dhy‚na), and ecstasy (sam‚dhi), ...
Patanjali yoga Or Ashtanga Yoga:
Astanga Yoga consists of Bahiranga Yoga ( Indirect Method) and Antaranga Yoga
( Direct Method) (Hatha Yoga pradipika of SWaatmarama deals solely with
physical discipline) Bahiranga or external has five steps or components: ...
Yoga Sutras of Patanjali - Raja Yoga - Ashtanga Yoga:
Purpose: The goal of this rendition of the Yoga Sutras is to make the principles and practices of the Yoga Sutras more understandable and accessible.
Ashtanga aficionados sneeringly dub Iyengar, with its props and bolsters, "chair yoga." Iyengar-ites dismiss Ashtanga as "gym yoga" because of its rapid movement from pose to pose.
Ashtanga Yoga. Click here for a discourse on Raja Yoga/Ashtanga Yoga.
RAJASUYA-YAJNA: A sacrifice performed by a monarch as a mark of his subduing all other kings.
RAMAYANA: A holy narative of Lord Rama.
RASASVADA: Tasting the bliss of lower Samadhi.
What is known as the eight-limbed Yoga (Ashtanga Yoga) contains five of the above Sadhanas (Asana, Pranayama, Pratyahara, Dhyana and Samadhi) and three others, namely, Yama or self-control by way of chastity, temperance, avoidance of harm (Ahimsa), and other virtues; Niyama or religious observances, ...
It is the fourth Anga or limb of Ashtanga Yoga. Tasmin Sati Svasa prasvasayorgativicchedah Pranayamah Regulation of breath or the control of Prana is the stoppage of inhalation and exhalation, which follows after securing that steadiness of posture or seat, Asana.
The Western world's version of the Ashtanga Yoga is Power Yoga. This form is more concerned with the practitioner's ability of psychological movement. Power Yoga also provides the practitioner with discipline. That is the one thing needed for a better person all around.
Mike Dennison, owner of City Yoga centre for Ashtanga in Vancouver
1 Step back with the left foot the same way as extended triangle pose. 3 1/2 feet apart, right foot 60 degrees forward, right foot 90. Both heels in one line. ...
Ujjayi Pranayama - Victorious breath control - breathing technique used in Ashtanga Yoga
Vinyasa - the linking of body movement with breath; can also mean a type of yoga class
Yoga Nidra - a deep relaxation technique - yogic sleep; the body and mind are at complete rest with complete awareness.
I think there are 3-4 chants he teaches in this way -including the ashtanga invocation, which I've always liked. He explains things very clearly. The second cd is him chanting and playing the harmonium.
In some schools of yoga, such as the Ashtanga school, practice sessions are arranged into vinyasa or practice series.   One famous and ancient vinyasa practiced by all schools of yoga is the Surya Namaskar or "sun salutation." ...
ashtanga yoga: the eight-limbed raja yoga of Maharshi Patanjali
asparsayoga: the yoga of non-contact
asura: demon, evil tendency in man
Atma(n): the Self
atma’nubhava: experience of the Self
avarana: a covering, veil of ignorance
avidya: ignorance, nescience ...
Literally refers to the Eight Limbs of Yoga. In Western culture this type of yoga has come to mean a Hatha Yoga practice that includes an intense Vinyasana workout.
The second of the 5 yamas: never taking anything that belongs to another.
See also: What is the meaning of Yoga, Asana, Posture, Prana, Hatha?