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Astavakrasana (Eight-Angle Pose) This pose is named in honor of Astavakra (literally, "eight curves"), a sage born, because of his father's curse, with deformed limbs, later made straight after bathing in the Samanga river.
On to the arm balances, approximately from easiest to hardest: 15)Lolasana (dangling earring pose) 16)Tolasana (scales pose) 17)Kukkutasana (rooster pose) 18)Purvottanasana (inclined plane, or reverse plank) 19)Astavakrasana (8-bends pose) 20)Eka ...
See also: Vakrasana, Yoga, Asana, Shoulderstand, Sarvangasana
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