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Astavakrasana

Yoga Asmita samadhiAsteya

Astavakrasana (Eight-Angle Pose)
This pose is named in honor of Astavakra (literally, "eight curves"), a sage born, because of his father's curse, with deformed limbs, later made straight after bathing in the Samanga river.

 


On to the arm balances, approximately from easiest to hardest:
15)Lolasana (dangling earring pose)
16)Tolasana (scales pose)
17)Kukkutasana (rooster pose)
18)Purvottanasana (inclined plane, or reverse plank)
19)Astavakrasana (8-bends pose)
20)Eka ...

See also: Vakrasana, Yoga, Asana, Shoulderstand, Sarvangasana