Bahiranga trataka
concentrating the attention upon an external object such as a candle flame.
Bandha ...
Bahiranga trataka
Practise in a dark room which is free from drafts and insects - place a candle at arms length in front of you with the flame at eye level - it is important that the flame does not flicker in the least - sit in a comfortable ...
 See also: Subtle, Power, Breathing, Ajna Chakra, Pranayama
  
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