BALANCE POSTURE (NATARAJASANA)
Stand in the mountain pose. Inhale slowly and raise arm overhead.
At the same time, lift your left ankle behind you and clasp it with your left hand. Shift your weight to the right side.
Balance posture for the whole body, by extending one leg
Eka Pada Sirsasana
Foot behind Head ...
This tree balance posture is said to strengthen your thighs, ankles, spine and calves. It also stretches your inner thighs and groins, and your chest and shoulders, in addition to improving your sense of balance.
Mountain or Balance Posture
Trianga Mukta Eka Pada Paschimottanasana
Folded Leg Forward Bend or Runner's Stretch ...
 See also: Yoga, Asana, Mind, Stretch, Bow
  
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