Bhramari Pranayama
Bhramari is a large bee. In this kind of pranayama a sound in made like a humming bee.
Bhramari or Nasal Snoring is more difficult than the usual mouth snoring. In Bhramari, the lips are closed and vibrations of the soft palate are cause entirely by nasal airflow unlike the usual mouth snoring.
Bhramari pranayama is practised sitting in any comfortable asana. The eyes and mouth are gently closed. The teeth are not touching.
Bhramari pranayama
breathing practice in which a soft "humming bee" sound is produced during exhalation to stimulate the Ajna Chakra
Bhujanga vedha ...
BHRAMARI PRANAYAMA
Introduction :
The original word in the term Bhramari is Bhramar (humming bee). This pranayam relates to the word bhramar, i. e. the sound that bhramar emits.
Bhramari
Sit on Padmasana or Siddhasana. Inhale rapidly through both nostrils making sound of Bhramara, the bee, and exhale rapidly through both nostrils, making the humming sound.
BHRAMARI - bee hum, a pranayam technique
BRASHT - fall, failure, interruption, break
- YOG BRASHT - a break with the yoga path ...
Bhramari Pranayama with sound created similar to the humming of the black bee and chanting very long Omkara helps upgrade the nervous system tremendously.
Chanting 'MMM' or Bhramari pranayama with both external ears closed using the thumb of both hands also is another very useful trick to rest and relax the scalp muscles. This works through slowing down the mind.
deep breathing exercise, Sukha Purvaka (easy comfortable) Pranayama during walking, Pranayama during meditation, Rhythmical breathing, Suryabheda, Ujjayi, Sitkari, Sitali, Bhastrika, Bhramari, Murchha, Plavini, Kevala Kumbhaka, etc.
 See also: Yoga, Prana, Pranayama, Asana, Meditation
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