Bhramari Pranayama
Bhramari is a large bee. In this kind of pranayama a sound in made like a humming bee.
Bhramari pranayama
breathing practice in which a soft "humming bee" sound is produced during exhalation to stimulate the Ajna Chakra
Bhujanga vedha ...
BHRAMARI PRANAYAMA
Introduction :
The original word in the term Bhramari is Bhramar (humming bee). This pranayam relates to the word bhramar, i. e. the sound that bhramar emits.
Bhramari pranayama is practised sitting in any comfortable asana. The eyes and mouth are gently closed. The teeth are not touching.
Bhramari Pranayama with sound created similar to the humming of the black bee and chanting very long Omkara helps upgrade the nervous system tremendously.
·Practice of Bhramari Pranayama
·Meditation a perfect administrator for mind
·Hatha Yoga a right way to achieve total health because Yoga postures balance the internal glandular system, as well as toning the internal organs.
Chanting 'MMM' or Bhramari pranayama with both external ears closed using the thumb of both hands also is another very useful trick to rest and relax the scalp muscles. This works through slowing down the mind.
 See also: Bhramari, Breath, Pranayama, Body, Prana
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