Bhujanga Asana
Cobra Posture
Bhujanga means Cobra. Bhujanga Asana is always practiced as the first in a series of backward bending movements. In this asana the spine is arched backward gently promoting flexibility.
BHUJANGA ASANA (THE COBRA POSTURE)
Bhujanga or Cobra posture is a popular asana and it is always practiced as the first in a series of backward bending movements. In this asana the spine is arched backward gently promoting flexibility.
Bhujanga Asana is named after king of snake (cobra). By practicing this posture, women can give birth to their child easily.
5. Salabha Asana is reverse of bhujanga asana which activates all the organs of lower body.
6.
 See also: Asana, Bhuja, Posture, Cobra, Body
  
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