Bidalasana
Cat Pose
Yoga: The Spirit and Practice of Moving Into Stillness
by Erich Schiffmann; ISBN 0-671-53480-7 ...
Cat Pose (Bidalasana)
Cat Pose teaches you to initiate movement from your center and to coordinate your movements and breath. These are two of the most important themes in asana practice.
 See also: Asana, Body, Yoga, Breath, Stretch
  
|
RSS
