Reclining Big Toe Posture
By B.K.S. Iyengar
From Life Positive.com
'Supta' means lying down (reclining), 'pada' is the foot while 'angustha' stands for the big toe (or thumb).
Hasta pada-angusta (Hand-foot-big toe posture)
Matsya Asana (Fish posture)
Naga Asana (Cobra or Snake posture)
Nataraj Asana (King of the Dance posture)
Padma Asana (Lotus posture)
Parivritta Parshvakona (Turned Side-Angle posture) ...
Padangusthasana (Hand to big toe posture)
2. Padahastasana (Hand under foot posture)
3. Utthita Trikonasana (Triangle)
4. Utthita Parsvakonasana (Extended side angle)
5. Prasarita Padottanasana (Wide leg forward bending)
6.
 See also: Posture, Breath, Mind, Body, Stretching
  
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