Bodywork, somatic, and massage therapies, each have over 250 variations and most practitioners utilize multiple and highly effective techniques.
Bodywork might also help; have you had the shoulder and wrist issues looked at by a doc? Always good to know exactly what you are dealing with especially if persistent.
postural integration: A form of bodywork that isa access to the past and a means of: (a) releasing and integrating energy, and (b) finding a light, joyful balance with mother earth.
Brenna Hunziker is a whole foods chef, yoga instructor and bodyworker based out of Northern California. Contact: goddessence@hotmail.com
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Trisoma for Myofascial Pain - Ending the Cycle of Myofascial Pain, Bodywork, Massage in Goleta, Santa Barbara, Montecito *
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Wellness - Information on herbal remedies, Ayurvedic medicine, nutrition, bodywork, and other modes of natural healing that can be part of a yogic lifestyle.
 See also: Yoga, Health, Body, Healing, Stress
  
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