Brahma nadi
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subtle pranic flow within sushumna nadi through which kundalini ascends ...
It makes the breath flow through the Brahma Nadi and Sushumna, and rouses the gastric fire. It reduces fat in the abdomen and makes the loins lean. This Asana is a specific for corpulence or obesity.
It destroys phlegm which is the bolt or obstacle to the door at the mouth of Brahma Nadi (Sushumna). It enables one to know the Kundalini. It removes all diseases which arise from excess of wind, bile and phlegm. It gives warmth to the body.
We know about the three main nadis, ida, pingala and sushumna; these three are the important ones in Yoga, but in the centre of sushumna, in the tube or nerve of sushumna, there is another energy flow, and it is known as brahma nadi.
Kundalini Yoga gives reward to Yogis who maintain unity awareness and spiritual transformation. The Kundalini produces a hissing sound when it is awakened. It sounds just like a beaten serpent as it goes from the Muladhara Chakra to the Brahma Nadi ...
The kundalini power, which is supposed to be asleep, awakens like a snake hit by a stick It then enters the sushumna nadi ( brahma nadi ) as if snake entering its hole. Hence, every sadhaka must study this mulbandh daily.
 See also: Yoga, Body, Kundalini, Brahma, Nadi
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