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Brahmamuhurta - The period from 3 to 6 a.m. intended for Yoga- Abhyasa. Brahmarandhra - An aperture in the crown of the head Bhrumadhya - The space between the eyebrows.
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BrahmamuhurtaPeriod from 4 a.m. to 6 a.m. The most auspicious time for the practice of meditation and other spiritual practices. Brahman ...
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1. BRAHMAMUHURTAGet up at 4 a.m. daily. This is Brahmamuhurta which is extremely favourable for Sadhana. Do all your morning spiritual Sadhana during this period from 4 a.m. to 6:30 or 7 a.m. Such Sadhana gives quick and maximum progress.
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The great yogis recommend we practice during Brahmamuhurta, or the hours between 4 and 6 am.
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just before the time of brahmamuhurta, the hour of creation when the world is awakening with the first invisible rays of the sun.
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Wet dreams generally occur in the last quarter of the night. Those who are in the habit of getting up from bed between 3 and 4 a.m. ( Brahmamuhurta) and doing Japa, Pranayama and Dhyana, can never fall a victim to nocturnal pollutions.
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Memory, endurance, thinking power, mental power, remembering power, concentration, meditation - all these require a habit of rising early in the morning in Brahmamuhurta. Take some little exercise, perform Asanas, Pranayama and Suryanamaskara.
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BRAHMAMUHURTA: Period from 4 a.m. to 6 a.m. BRAHMAN: The Absolute Reality; God. BRIHADARANYAKA: Name of an Upanishad. BUDDHA: One who is totally purified from all defilements and who has realized all that can be known. BUDDHI: Intellect.
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 See also: Ananda, Raja, Acharya, Bhakt, Yoga
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