Cakrasana

Wheel --- Cakrasana
Lie down on your back with knees bent, feet on the floor, lower legs drawn up toward your hips.

The asanas taught in this study were vajrasana, suryanamaskara, pavanmuktasana, bhujangasana, salabhasana, trikonasana, hastapadasana, cakrasana, dhanurasana, viparitkarani, sarvangasana and pranayamas followed by relaxation postures.

Repeat this practice 2 times a day other asanas are Sarvangasana, Matsyasana, Halasana, Padhastasana, Ardhacakrasana, Paschimottanasana, Sasankasana, Shavasana, Pranayamas include sectional breathing, ...

See also: Body, Posture, Relaxation, Asanas, Yamas