YOGA POSE: CAT-COW EXTENSION SEQUENCE
Cat-Cow Extension Sequence Pose
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Cat-Cow
Kids Yoga Sequence - Holy Cat, Cow, Dog!
Yoga for kids brings out the animal in you. So time to get out your yoga mat and have fun with an easy kids yoga sequence called holy cat, cow, dog! ...
This provides the teacher with two powerful postures, one being gentler (cat-cow) than the other (flexion of the spine). Both postures work on the spinal column and the sushumna.
Warm up with a few rounds of Cat-Cow Pose, or any other gentle poses that help you connect with your breath. Once you're propped and positioned, take the first few minutes in each pose to sense where you connect with the floor or the props.
Marjaryasana
Along with Bidalasana, creates Cat-Cow Pose.
Demonstrated by Erich Schiffmann
Yoga: The Spirit and Practice of Moving Into Stillness
by Erich Schiffmann; ISBN 0-671-53480-7 ...
 See also: Yoga, Body, Breath, Stretch, Energy
  
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