Cat Pose (Bidalasana)
Cat Pose teaches you to initiate movement from your center and to coordinate your movements and breath. These are two of the most important themes in asana practice.
Upward Cat Pose (Bitilasana)
Glossary of yoga poses for beginner and intermediate yogis
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Dog & Cat Pose
Another important Yoga posture is the dog and cat pose. The dog and cat Yoga pose increases flexibility of spine. Dog and cat pose, in fact, consists of two poses, one closely following the other.
Bilikasana - Yoga Cat Pose
In this lesson you will learn how to do the Bilikasana (Yoga Cat Pose). The Bikilasana is a a popular yoga warm up exercise, where you imitate a cat's movements by arching and hollowing your back.
Cat Pose
Get down on the floor on your hands and knees. Place your hands directly under your shoulders with fingers pointed forward, arms straight. Your knees are slightly apart, directly under your hips.
Cat Pose
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Marjaryasana (Cat Pose )
This pose provides a gentle massage to the spine and belly organs.
Dolphin Plank Pose ...
Cat Pose: Start on your hands and knees in the table pose. As you exhale, round your spine pushing it towards the ceiling. Inhale and return to the starting position.
Marjaryasana is cat pose and Bitilisana is cow pose. There is a guide to transitioning them here. I don't know if we have wikimedia pictures for them but I notice we have many non-illustrated moves in this list. Can I add these?
Inhale and slowly arch your back into cat pose (marjaryasana), lifting the chest up and away from the belly and extending your tailbone toward the ceiling.
Dynamic movements such as surya namaskara, majariasana (the cat pose), shashank-bhujangasana (the striking cobra pose) and dynamic paschimottanasana are more suitable.
Cat pose on all fours, cat breath for 5-10 breaths
Downward Dog, 3-8 breaths, rest and repeat if desired, then walk feet to hands
Standing forward bend, then roll up to
Mountain
Tall mountain (raise arms overhead)
Standing side stretch ...
pose- 3 times , Half wind releasing pose (twice each side), Wind releasing pose(full once) ,Roll your body left and right side in full wind releasing pose but head should be touching the floor(Do this 10 times), Child pose (sitting)-1 min ,Cat pose- ...
 See also: Stretch, Breath, Yoga, Posture, Locust
  
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