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Chakravakasana
Demonstrated by Criss "Bear" Rosenlof Yoga for Life
1583 First Avenue
New York City, NY 10028
Tel. (212) 472-YOGA (9642) ...
Chakravakasana (Sunbird Pose, variation) requires you to engage the opposite arm and leg while directing your awareness from the core to the periphery and back, and from opposite fingers to opposite toes. Begin by coming onto all fours in Table.
 See also: Stretch, Body, Stretching, Balasana, Yoga
  
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