The Child Pose
The Sanskrit word bala means child. The bala-asana is one of the more relaxing Yoga postures and can easily be done by beginners.
Position of Readiness ...
Child Pose
Sit on your heels, knees and feet together, top of your ankles flat on the floor. Let your hands relax at your sides.
The yoga child pose is a great beginning yoga pose for newcomers to yoga exercises. Learn the childpose in this free yoga video...
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Another way to fix the pelvis so that it cannot rotate is either by squatting against the wall, or by beginning in shashankasana (child pose) and bending to the side.
 See also: Body, Child, Exercise, Posture, Asana
  
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