cooling breath, a pranayama technique that lowers the body temperature by inhaling through the mouth while letting the breath flow in over the tongue.
Shikara ...
'cooling breath'; breathing principle technique where the breath is drawn in through the folded tongue
Sheetkan pranayama
- ...
Sitali (cooling breath) - breathing exercise involving curling the tongue and breathing in through the mouth, then breathing out through the nose with mouth closed ...
Shitali - (Cooling Breath) Tongue is rolled and inhalation is done via mouth followed by Kumbhaka with Bandhas and then exhalation with nostrils. The effects of the Shitali are same as Sitkari Pranayama.
Sitali Pranayama - Cooling breathing technique
This type of yoga breathing technique is done by sticking the tongue out and curling the tongue so that the sides touch each other.
Sheetali Pranayama (also called Cooling Breath) has a calming and cooling effect upon the body and mind. It is especially useful in summer when several people experience restlessness due to heat.
 See also: Breath, Bandha, Pranayama, Yoga, Breathing
  
|
RSS
