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Cow Face Pose - Gomukhasana
By Ann Pizer, About.com
About.com Health's Disease and Condition content is reviewed by our Medical Review Board ...
Gomukhasana
(Cow Face Pose), variation
From sitting, stack your right knee on top of your left.
Your feet should be in about the same place on either side. Keep your feet active. Inhale to lift and lengthen you spine.
Gomukhasana (Sanskrit: à¤-ोमà¥à¤-ासन; IAST: GomukhÄsana) or Cow Face Pose[1] is an asana.
Contents
1 Etymology
2 Anatomical Focus
3 See also
4 References
5 Further reading
6 External links ...
Benefits: Strengthens abs, arms, wrists, upper back
Helps: Digestion, drowsiness, weak upper body
1. Begin in cow face pose (gomukhasana), with your legs crossed, right knee over left.
 See also: Asana, Gomukhasana, Yoga, Warrior, Body
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